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Better Memory/Smarter BrainI talked with Cynthia Green. Ph.D., president of MemoryArts and the author of 30 Days to Total Brain Health, a book about daily exercises we all can use whether thin, thick, or somewhere in between, to help keep our memories sharp and our brains agile.
7 Steps to Help You Live to 100There are seven simple ways to boost your odds of living an additional 50 years after age 50, noted cardiologist Clyde Yancy, MD, recently told delegates at the Canadian Cardiovascular Congress in Vancouver.
How to Avoid the Yearly Holiday Mini-BingeIf you go off your diet on a holiday, all the diet gurus tell you don’t get discouraged, just go right back on it the next day. But compulsive eating experts believe that dieting to make up for overeating is self-defeating.
