Our blog is a collection of thoughts and stories that serve as inspiration for what healthymagination is—a shared commitment to creating better health for more people. It’s written by the people behind healthymagination, as well as members of our advisory board and guest contributors from around the web.
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Dr. Andrew Weil: Why Dreams Are Vital to Emotional HealthAre dreams a “kind of psychological yoga” that contribute to psychological wellness? That’s the intriguing view of sleep and dream expert Rubin Naiman, Ph.D., who is on the clinical faculty of the Arizona Center for Integrative Medicine. And it’s even a possibility that bad dreams serve a vital psychological function, Andrew Weil, MD writes in [...]
Be Happy and Live LongerBritish researchers asked nearly 4,000 people to spend a typical weekday recording their emotions and then checked back an average of five years later to find how many study participants were still alive. Those who had scored the highest “positive attitude” (PA) had a substantially longer survival rate.
A Drink a Day May Help Healthy Aging for WomenDo you enjoy a glass of wine with dinner? A new Harvard study suggests that middle-aged women who drink alcohol in moderation on a regular basis may experience fewer health problems as they age.