A new study from UT Southwestern Medical Center scientists found that ...
Healthy Outlook Blog
Posts Tagged with: ‘Exercise’
Athletes are now marching to the beat of a new concept: music that’s ...
RunKeeper, a smartphone app that helps you takes strides toward a ...
Does exercising on an unstable surface create more of a challenge than ...
The Worldwide Survey of Fitness Trends identifies current trends to help ...
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Study Probes How Sad Movies Make Viewers Happy – Health News – Health.comSurprisingly, watching sad movies actually makes people feel happier, because it evokes thoughts about their loved ones, according to a new study. “People seem to use tragedies as a way to reflect on the important relationships in their own life, to count their blessings,” lead author Silvia Knobloch-Westerwick, an associate professor of communication at Ohio [...]
Green Tea: The Healthy DrinkBeth Reardon, MS, RD, LDN, director of integrative nutrition at Duke Integrative Medicine, wants more people to drink green tea—three to five cups a day, she says, to enhance wellness.
Massage: It’s Not Just for Pampering AnymoreNowadays, more people are hiring massage therapists not as an occasional extravagance, but as part of their health regimen. A 2011 consumer survey by the American Massage Therapy Association (AMTA) shows that 86 percent of people see massage as beneficial to their overall health and wellness.
