It’s been a while since you promised yourself sweeping lifestyle changes. “No more smoking,” “less red meat,” “more pilates,” etc. Maybe you even made a list. If you did, re-read it now and try asking yourself these three questions:
- Are your resolutions never-ending (as in, you’ve got nearly a dozen listed)?
It’s easy to go overboard during the holidays, and then again (but in the opposite direction) on the first of the year. We jot down anything and everything that we think would make our lives better or healthier. This can be overwhelming.
Try this: choose a certain theme or category and focus only on resolutions within that area. Here are some great tips, organized around fitness, nutrition, stress management and social health.
- Are your resolutions realistic?
If the outcome could be considered “miraculous” or you’re relying on cold turkey methodologies, the answer is “no.” Work your way towards checkpoints. Or create a timeline with short-term and long-term goals. It’s important to feel a sense of accomplishment along the way. Rewards won’t hurt, either. Try muffins!
- Can you accomplish them on your own?
Friends and family are a great source of motivation. You may even want to consider a buddy system. But you should also think about outside factors and barriers to your goals. Don’t beat yourself up over things you have no control over (like a rough economy). Instead, focus on what you can do to improve your situation.
So find a red pen and give your list an editor’s glance. Make sure your goals are focused, attainable and personal. And if you never made a list to begin with? Now isn’t a bad time to start.
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