It’s not flashy and doesn’t offer any secret tricks, but the DASH diet has been rated “Best Diet” by US News for the second year in a row. Designed to prevent and treat high blood pressure, this sensible healthy eating plan puts an emphasis on low-salt, high-fiber foods, 8 to 10 servings of fruits and vegetables, along with fat-free or low-fat dairy, whole grains, fish, poultry, seeds and nuts. It’s tasty, easy-to-follow, and helps you slim down while doing your heart good. No wonder it receives such high praise so consistently! For more healthy nutrition ideas, also check out our post on 7 “superfoods” you should be eating.
Read the full article
PREVIOUS POST
